Important every now and again to have a WoD that's less of a sprint towards precision than it is an exploration of the studio space, as it were. Today's felt like that:
Shed WoD #22: Playtime
Warmup: 25 jumping jacks, 25 PVC clean pulls from Position 1
WoD: 7x2 power clean and jerk, 135 lbs
Rest 3 min
3 rounds for time
10 db cleans, 40 lb--5 each arm
10 pushups
10 tuck jumps
Results: cleans were rough, jerks a little rougher...need to drop down in weight to drill down form, particularly on the jerks...3:30 on the metcon--legs were burning.
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