Spring Fling!

What a nice morning out at Artesani Park in Brighton--sunny skies and a great turnout for our first Woodshed Fitness Sunday Workout. Bunny, Laurisa, Meaghan, Mark, Lawrence, and Jon joined us for a good, solid neural and joint warmup, some basic work on the particulars of the squat, deadlift, and overhead press, and a ripping good little burner with some weightless Tabata shoulder work thrown in for good measure.

WoD: Spring Fling
21-15-9 reps
Squat Jumps
Dumbbell/Plate Swings
Pushups
(Run 100m at conclusion of each round)
Rest 2 min
Weightless Tabata Shoulder Press

Great work by all; remember, the magic is in the movements and keep those backs tight and drive off the heels! We'll do it again really soon!

For you: Concise, easy primers on the air squat and the deadlift.