Hit yesterday's CFB strength workout in the shed, adding a little tabata squats for good measure.
Shed WoD #21: Press
Warmup: 20 air squats, 20 PVC dislocates, 20 PVC presses
WoD: 7x2 Shoulder Press, work up to 95% of max weight
Rest 4 min
Tabata squats
Results: pressed 105, 115, 125, 130, 135, failed 2nd rep 140, 140 (97% of current max)...14 on tabata squats.
For you: check out this link to eating Paleo and reducing the risk of osteoperosis: get off the damn grains!
Tomorrow: the first Woodshed Fitness Outdoor Workout and a new format for the blog!
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