Sleep: 6.5-7 hrs
WOD:
6 pm cfb
w.u 10-8-5-3-3 deadlifts 135, 135, 225, 275, 275--need to get back to form: hamstring flexibility work 3-4 times a week.
skill work: push press
5x5 push press, 135 4x, 140
4 rounds: 3 burpees, 6 kb swings 2 pd, 9 db cleans 45 lb--time 10:04, intensity 7 of 10.
Food:
9 am: 4 pro (chicken), 1 carb (asparagus), 10 fat (olive oil)
12 noon: 5-6 pro (chicken) 2 carb (broc, sauce)
post wod 7:30 pm: 4-5 pro (chicken), 2 carb (apple)
8:30 pm: 50-60 cheat fat (peanut butter)
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