Sleep: 8 hrs
WOD:
7 am cfb
5 rds 7 14 lb med ball cleans, 7 pushups
5 rds of each exercise 30 sec on 30 sec off, 1 min rest btw exercises:
pullups: 64
db thrusters 20% bw (35 lb): 38
situps: 93
db snatches 20% bw (35 lb): 68
Food: back to paleo w/post WOD tuber/fruit, heavier on fat
post WOD 7:30 6 pro (salmon), 2 carb (apple)
10:30 AM: 6 pro (sausage), 2 carb (apple), 16 fat (sausage)
12 PM: 17 fat (almond butter)
throughout day: remainder of almond butter (approx 150 fat)
5 PM: 6 pro (beef), 2 carb (broccoli, lettuce, zucch), 10 fat (olive oil)
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