Sleep: decent, overslept 6 am class
WOD: at home
21-15-9
40 lb jerk right arm
kb swing 40 lb
40 lb jerk left arm
7:59, intensity 7.5
Food:
off-game today, cheat meal nighttime, the waffling back and forth between plans is getting ridiculous--we're looking for something to lean out and hit performance and the Robb Wolf zone prescription (Zone rx'd # blocks protein, about half the carbs, and 3x extra fat blocks--plus rx'd fat blocks--for every carb block removed) really seems to be the best road there. Will check in Sunday with an updated prescription and plan of attack.
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