Sleep: 7.5-8 hrs, not good--on and off
WOD: rest day
Food:
Here's the perfect point to jump into the new format here--less laundry list, more text. I'll leave up the old entries because I think they're a good jumping off point but from here on out, the food and WOD entries will read much more like dispatches from a fitness diary (wide-eyed teenager saying whoo hoo, I ate clean today, light on carbs and went heavy on olive oil).
Went back to Robb Wolf zone prescription today--17 blocks protein, light carbs (8 or so), heavier fats. Heavy fruit day; ate a couple of apples along the way.
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