Sleep: 7 hrs
WOD:
30 one-arm squat cleans, 40 lb, each arm, 5:54
rest 3 min
20 sdhp, 40 lb db
intensity: 7.5--waited too long to do wod after waking
Food:
post-wod 10 AM 6 pro (salmon), 3 carb (banana)
11 AM: 2 pro (eggs), 1 carb (spinach), 10 fat (almonds)
1 PM: 3 pro (chicken), 2 carb (broccoli), 20 fat (oil, almonds)
4 PM: 10 fat (almonds)
5 PM: 6 pro (buffalo burger), 1 carb (asparagus), 10 fat (olive oil)
CHEAT: PB
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