Sleep:
8-8.5 hrs
WOD:
Shoveling, 3x3 one arm cleans, 4o lb. Didn't have anything in the tank after shoveling.
Food: 17 pro, 6 carb, 50 fat
10 AM: 4 pro (pork), 2 carb (banana), 10 fat (almonds)
12 PM: 4 pro (pork), 2 carb (broccoli), 10 fat (almonds)
5 PM: 9 pro (turkey, egg), 2 carb (broccoli), 20 fat (olive oil, almonds)
6 PM snack: 10 fat (almonds)
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