Sleep: poor--overeating last night played havoc w/sleep
WOD:
rest day
Food: going to stick with reduced carb, upped fat zone.
morning shake 5 pro (eggs), 3 carb (broc, cocoa, apple), 5 fat (olive oil)
snack 10 fat (almonds)
lunch 6 pro (buffalo burger), 2 carb (broc), 6 fat (olive oil, flax)
snack 10 fat (almonds)
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