Sleep: 8 hrs, good
WOD:
Shed workout #2--Max Burpees 10 min
94, lagged last minute--had really wanted 100/10 min and to have kept ahead of the 75/7:20 PR.
Eventually want to hit 75/5 min: 15/min would require moving pretty quickly.
Food:
8:30 am post-wod: 5 pro (salmon), 8 carb (yam)
10:45 am 2 pro (eggs), 1 carb (cocoa, spinach), 7 fat (olive oil)
3 pm: 8 pro (sausage), 7 carb (lara, sausage), 10 fat (lara)
dinner: CHEAT meals--chicken wings, burger, fries, clam strips
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