Sleep: decent, about 7 hrs
WOD:
warmup--shoveling, roof raking
8x3 one arm power snatches w/40 lb db in shed.
rest 2 min
30 sec one arm, 30 sec other arm w/db press at 40--10, 7, 10, 8 w/right arm; 10, 7, 7, 8 w/left.
l-sits hanging from the loft. 3x15 seconds
Food:
fast 15 hrs, post-WOD 2 PM: chicken, applesauce w/cinn, cashew butter--7 pro, 2 carb, 30 fat
4 PM: 2 tbsp cashew butter--10 fat
6 PM: beef, sausage, carrots, zucchini--(estimated) 8-9 pro, 2-3 carb, 20 fat
10 PM (CHEAT): 2 packages almonds, leftover beef/sausage, caramel--4 pro, 6 carb, 20 fat
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