Sleep: Not good--on and off couch, 8 hrs or so
WOD:
Warmup 75 PVC o/h squats
100 kb swings, 40 lb db--5:42
too cold out in the shed to do anything more!
Food:
Post-WOD 12:30: hemp protein shake (w/spinach), applesauce--4 pro, 3 carb, 20 fat
Snack: 4 tbsp pb, 5 hb eggs--5 pro, 20 fat
Dinner, 5: Turkey, sweet potatoes, apple, olive oil, flax--prob 8-9 pro, 5-6 carb, 15 fat
Snack, 8: 2 tbsp pb, 10 fat
Again, taking in a little too much fat--feeling a little sluggish today. May be worth upping the carbs a little bit to the Post-WOD meal and tracking cals via FitDay to make sure I'm actually getting enough to eat. Need to get myself to a scale at some point to recalc lean body mass.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment