Sleep: Not good; on couch, 7 hrs or so. Need to get this back on track.
WOD:
CFB 7 am class
warmup 1000m row, jumping jacks, pushups, squats
skill work band-HSPUs, ballups, l sits--3 rounds
15-12-9 db cleans (45 lb), elevated pushups--7:20
rest 3 min
3 rounds, 15 SDHPs (1.5 pood kb), 20 box jumps 24"--5:05
intensity could have been better, was say 7.5 out of 10.
Food:
Fitday log--going to start logging foods in Fitday to ensure I'm getting enough calories: got 3000 cal today, deficit of approx 300, 64% from fat, 174 g protein (about right), abt 80 g carbs. Want to be at about 2500-2700 on training days for a usable caloric deficit of 500-700.
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