Saturday, January 3, 2009

Sleep: On couch, abt 7 hrs

WOD:
20 jumping jacks, 20 40 lb db swing warmup
3 rounds, 20 deadlift 40 lb db (10/arm), 20 1-4 jumping jacks, 20 40 lb snatch (10/arm), 20 db swings 40 lb--12:44, intensity 8 but energy not there, need to stop walking away from weights during rest
post WOD stretch--hold squat 20 sec X 3

Food:
post-WOD sweet potatoes, 1 lb beef in midday, keeping carbs low today