Sleep: On and off, 6.5-7 hours. The need to get this more regimented--in whatever fashion is possible given the beloved Little 7-week old King who runs the show now--is clearer and clearer, for myself and wife. Getting kid on the bottle will help both of us; may have to entertain the notion of sleeping in shifts.
WOD:
Rest day. First rest day in a few weeks that felt necessary. A great feeling.
Food:
Now on fitday log. Trying to keep calories around 2.5k, went a little over and above with cashew butter last night--not terribly surprising after 2 successive poor night's sleep.
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