Monday, January 5, 2009

Sleep: poor--7-7.5 hours minus lots of wake time.

WOD:
6 AM CFB
warmup 2x5 25 lb turkish getups, 2X2 30 lb, 1 35 lb
press, push press, push jerk w/PVC
3X5 push jerk--95, 115, 125 lbs, should have gone heavier
2k row: 7:44, intensity 8
***Need to focus on gymnastics: 3x pullups a week; 3x handstand practice (home gym)

Food:
Nice post-WOD salmon, sweet potato. Struggling to keep the good kcal deficit.