Tuesday, December 30, 2008

Sleep: Decent, 7, 7.5 hrs

WOD: 6 am CFB
Warmup: 5 minute Cindy (5 pullups, 10 pushups, 15 squats)--6 rounds
Weighted Lunges: 3 rds w/95 lb barbell
5 rds 10 db hang power snatches, 35 lb (5 each arm), 10 db push presses, 35 lb (5 each arm)--4:35
rest 2 min
alternating tabatas: situps, 1.5 pd kb swings--169 total

Food:
Post-wod, fast until 10:30: salmon, broccoli, almonds--5 pro, 2 carb, 10 fat
4:00: 10 hard boiled eggs--7 pro, 20 fat
6: chicken, broccoli, almonds, olive oil, cashew butter--5 pro, 2 carb, 30 fat
9: cashew butter--10 fat