Sleep: Relatively good night, save for an almond butter interruption. Prob 7.5-8 hrs, 3 or so before midnight. Interesting to note that the big late night snacks are coming on days that follow up poor sleep. Everything is just one big circle.
WOD: 6 am class at Crossfit Boston--focus is metcon and gymnastics (pulls)
1000m slow row warmup
3 250m row repeats w/1 min rest in between: 47.2, 49.4, 49.2 on the rows.
agility dot drills 2x 1:08, 1:04 (still tough to hop on one leg and get sideways distance; in fact this is my least favorite thing to do).
20 min AMRAP (As Many Rounds As Possible): 20 pullups, 50 squats--5 rounds plus 17 pullups
Feels like I could have pushed a little harder on the pullups, resting for 10+ seconds is too long
Intensity: 7.5 out of 10.
Overall though, great class. Solo workouts are all well and good but nothing kicks the apparatus into high gear like a CFB class.
Food:
Breakfast, 2 hrs post-WOD: leftover ground turkey, apple, walnuts--5-6 pro, 2 carb, 5 fat
Lunch, 12:45: tuna, broccoli, walnuts--5 pro, 2 carb, 5-6 fat
Dinner, 5:45: chicken breast, spinach, 1/2 avocado, 6 tbsp almond butter--5 fat, 1 carb, 25-30 fat
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