Sleep:
Lost power, bailed water, overslept, etc. Probably about 5 hours total, all over the place
WOD:
Slept through alarm, Xmas shopping after work, hopeful to get in a quick weightlifting WOD w/my new dumbbell but didn't plan for it and, walking through the door at 7 PM, it's pretty easy to say no. Lesson learned: no plan, no wod. We're wired to take the path of least resistance 9 times out of 10, 11 times out of 10 when you're already tired. So now we move to plan for WODs Tuesday-Saturday of this week--5 on and a rest day Sunday before hitting 3 on 1 off again.
Food:
Breakfast, 8 AM, yesterday's pork and applesauce, walnuts--abt 5 pro, 5 carb, 6 fat
Lunch, 12:30 PM, tuna, broccoli, flax, walnuts--5 pro, 2 carb, 5 fat
Dinner, 7:30 PM, ground turkey, broccoli, flax, 6 tbsp almond butter--7-8 pro, 2 carb, 24 fat
Evening, 11ish, almond butter, abt 1/2 jar--30-35 fat. Bad choice.
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