I suppose that the winter solstice means I can start counting down the days until my 35th birthday in earnest. Six and a half months to go. With that in mind...
Last night, another lesson. Going downstairs with a spoon and a quarter jar of almond butter=a recipe for disaster. Food choices were good all day in terms of quality but in terms of quantity, I'll need to do a little bit better job of keeping tabs on the portions.
Sleep: Pretty good night, about 8, 8.5 hrs total. Woke up 2x in middle of night but right back to sleep. Thanks to the little guy for a nice, easy night.
WOD: Gymastics/Metcon focus today
5 rounds: 20 pushups, 20 situps
Rest 2 Min
Max Burpees 1 Min
Rest 1 Min
20 Squats, rest 10 sec, 18 squats, rest 10 sec, 16 squats, rest 10 sec at bottom, 14 squats
8:05 on push/sit, 16 burpees (PR by 1), untimed on squats, intensity: 7.5. Could have pushed the push/sit a little more, but focused on keeping lower back on ground during sits.
Food:
2 Americanos, 1/2 cup coffee
Breakfast 9:30: Egg, sausage, spinach, avocado frittata (10 eggs, 56 g pro sausages, 2 cups spinach, 1/2 avocado, olive oil)--ate about half of it so probably 8-9 protein, 1 carb, 9-10 fat
Lunch 12: Leftover breakfast, applesauce, tbsp flax--3 pro, 1 carb, 3 fat
Snack 1:45: extra flax, 3 fat
Dinner, 6:15: Pork tenderloin in olive/flax marinade, 2/3 cup applesauce, 3 cups broc--5 pro, 3 carb, 5 fat
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