Quick early Monday morning post. Hit this WoD Saturday AM before heading out for the day:
Shed WoD #7: Roast Shoulder
Warmup: 75 air squats
Skill work: Max burpees 1 min--19 (20 in 1:03) (PR by 1)
WoD: (power) 5 sets, 3 shoulder press, 5 push press, 7 jerks, 40 lbs each arm--rest as needed
Sunday afternoon we had good friends Meg and Dan out to the shed for some intro work on fundamentals (squats, pressing, and deadlifts). A really fun way to spend an early Sunday afternoon and both Meg and Dan did fantastic work--hitting true squats for the first time is always a bracing experience and they did great: upright torsos, hamstring-driven.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment