Quick and Dirty: Shed WoD #6 "Dumb Karen"

Tomorrow's going to be a killer WoD--an iteration of Wednesday's CFB punchlist--so this will be brief because I gots to get my sleep.

Shed WoD #6 "Dumb Karen"
Warmup 3 rounds: 25 jumping jacks, 5 burpees, 10 PVC clean pulls
Skill work: max consecutive pushups: 33
WoD: "Dumb Karen" 150 dumbbell thrusters, 40 lbs, both hands on dumbbell simulating wallball throw ("Karen" is 150 wallballs, 20 lb wallball) time: 7:33

Pushups were a bit low, but left shoulder still a little wonky. Could have pushed a little harder on the WoD, perhaps done more consecutive reps at beginning or broken sets into rounds of 15 rather than 10.