Sleep: Decent, 7.5-8 hrs--few interruptions
WOD:
unplanned rest day; did 1-7 burpee ladder--need to hit it hard Thurs-Sat w/Saturday a shed workout in correct proportion to Th-Fr wods.
Food--loose food day: approx 19 pro, 6 carbs, 126 fat
late breakfast 10 AM 8 protein (chicken, pork), 3 carb (apple, zucchini), 10 fat (almonds)
lunch 12:30 PM approx 5 protein (beef, chicken), 2 carbs (sugary mac sauce), 6 fat (macadamias)
snack 3 PM 100 fat (NOT a typo!!! Brazil nuts)
dinner 6 PM approx 6 protein (buffalo), 1 carb (broccoli), 10 fat (olive oil)
snack 10 PM 20 fat (coconut oil, almonds)
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