Sleep:
8 hours, solid enough.
WOD:
6 am CFB
warmup 2x10 dumbbell presses, thrusters, lunges, stepups (2/35 lb dumbbells)--hard ass warmup!
skill work: thrusters
5X5 thrusters--95 lb, 115, 125, 130, 135
rest 4 min
5 minute Cindy (5 pullups, 10 pushups, 15 squats)--5 rounds plus pulls, push, and 9 squats
intensity: 8 out of 10
Food: 18 protein (1 over), 11.5 carb, 48 fat
post-WOD meal 7:15 AM 5 protein (chicken), 6 carb (sweet potatoes)
snack 9 AM 1 protein, 5 fat (grassfed beef)
lunch 11:30 AM 6 protein (Salmon), 2 carb (apple), 10 fat (almond butter)
snack 4:15 PM 1 protein (chicken), .5 carb (celery), 3 fat (flax oil)
dinner 6 PM 5 protein (pork), appx 3 carb (broccoli, mex veg mix), appx 20 fat (oil, almonds)
snack 10 PM 10 fat (almonds)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment