Sleep: decent night, though woke a few times early on. Prob 8-8.5 hrs total
WOD: Metabolic Conditioning--home wod
Warmup 2x10 Spiderman Pushups, Squats
4 rounds, 15 burpees for time, rest 2 min between rounds
Then rest 3 min
Max burpees 1 min
51 sec, 43 sec, 47 sec, 48 sec, 17 burpees (PR by 1)
Still pretty sore from yesterday's breathing ladder
Food:
Post-wod, abt 10:45: 2 chicken sausages, 3/4 cup applesauce w/cinnamon--3 pro, 3 carb,
Throughout day (grazing): 2 chicken sausages, 3 packages almonds, can coconut milk--3 pro, 0 carb, 25 fat
Dinner, 5:30: 2 chicken breasts, broccoli, almond/onion sauce--8 pro, 2 carb, abt 25 fat
Late night: Soy Protein, almonds--1 pro, 5 carb, 10 fat (CHEAT MEAL)
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