Sleep: 8.5-9 hrs, decent quality, TV still on.
WOD:
9 AM CFB
5 min jumprope: working single unders, high knees, occasional double unders
Warmup 2x10 spiderman pushups, 2x10 burpee pushups: these are new to me and great, will add them to home WOD warmups
Skill work: 3xmax reps HSPU, Skin the Cats. As I wrote on the CFB site, inverted gymastic stuff is my #1 thing to work on. Well, that and core stability (though I suspect those go hand in hand).
WOD: 1-20-1 Breathing Ladder w/35 lb Db thrusters. Finished set of 18 (on way up), then had to leave for work. Breathing ladder was a whole new ballgame--the rest periods, aka the breathing, were almost the work sets...struggling to get as much air into the lungs during the allotted breaths.
Food:
Post-WOD, 10:15: 6.5 oz chicken breast, apple, banana--6.5 pro, 5 carb
Lunchtime, 12:30--1/4 jar organic almond butter--30ish fat
Dinner, 5:30ish--1/2 lb grassfed beef, broccoli, tomato sauce, olive oil, 1/2 jar almond butter--7 pro, 3 carb, 60ish fat
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