Sleep: On and off, went to bed around 8:30 but was up with the baby for an hour or so. Probably 6.5-7 decent hours.
WOD: Rest Day. Feeling the heart racing in the AM and coming off a good 3-day stretch of Crossfit wods (yesterday did 75 burpees in 7:20--I think I'll end up using that one as a personal benchmark, along with the 150 PVC overhead squat WOD), seems like a good day to rest and focus on nutrition.
Food: 2 homebrewed Americanos to start the day; had some cheat grains at 11 last night so I'm going to settle into the eating slowly today.
Breakfastish, around 8:30: last night's turkey cutlets (baked), 3 hardboiled eggs, blackberry broccoli cocoa powder flax smoothie. A big meal after letting the grains sit in a while--probably 7-8 protein blocks, 2 carbs, 6 or 7 fats.
Lunch, 11:45: remaining turkey, 6-7 ribs of celery, handful blackberries, abt tbsp flax--3 pro, 1 carb, 3 fat
Final Americano at 2 PM
Dinner, 5: paleo sloppy joes (grassfed beef, tj's marinara, cocoa powder, onions), broccoli, handful blackberries--prob 5 blocks pro, 2 cards, 3-4 fat
Pre-Bed, 6:30: 3 mozz cheese sticks--3 pro, 3 fat. Not paleo but occasionally I do okay with the cheese and it gives me the slow-release protein for the overnight
Additional: extra cheese sticks (CHEAT MEAL)--important to note here that it wasn't necessarily hunger that sent me down to get some more, it was stress/whatever you want to call it: the baby crying on my watch. Just like that, a good eating day torpedoed into the land of excess.
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