When Monotony...Isn't: Shed WoD #13

One movement, all the time in the world. How's that sound? Like a mind f*ck, right?

Enter today's Shed WoD, based on this morning's CFB WoD. One-arm dumbbell thrusters, as many as possible in 30 minutes.

Shed WoD #13: SDSMMF (Single Dumbbell Single Movement Mind F*ck)
Warmup: shovelling, 50 air squats
WoD: AMRAP one-arm dumbbell thrusters, 40 lb db, 30 minutes
Cooldown: Hammy stretch

I got 350, 175 each arm. Felt pretty good about the pace I kept towards the end of the WoD. Feel pretty bad about how sore I'm going to be tomorrow. But all in all, pretty cool intro to the one-movement concept.

What's your favorite movement? Why not try hitting as many as you can for a 15 or 20 minute stretch?