Had to blast in and out really quickly and wanted to get a good idea where I'm at with Grace, the Crossfit Clean & Jerk benchmark WoD, so I came up with this quickie:
Shed WoD #16: Power Hour
Warmup 2x10 PVC overhead squat, air squat
Skill work/test: Max Pushups
WoD: Grace, 30 Clean and Jerks for time, 135 lb
Results: 34 pushups, 10:58 on WoD (PR by approx 1 min)...need to concentrate on form every rep of this WoD: increased att'n to form actually should improve time immediately.
For You: What makes Grace such an effective master blaster of a workout? Check out this article on the benefits of Olympic Lifting...go Oly crazy!
Showing posts with label Clean and Jerk Boston. Show all posts
Showing posts with label Clean and Jerk Boston. Show all posts
Friday, March 6, 2009
Subscribe to:
Posts (Atom)
