March Forward

March at Woodshed Fitness is all about new beginnings: rehabbing our back for a month while strict Zoning to lean out a little bit; stretching out our hammys and shoulders daily; hosting our first Woodshed Fitness event on March 22 at 9 AM; attending and receiving our Crossfit Level 1 Certification in mid-month; and finally, and most importantly, reader-centric daily entries where the focus becomes what you take away from your time reading here.

For now, the personal routine--we'll call it a PoD:

• Morning, afternoon, and evening stretch: shoulder mobility and lateral opening, hamstrings
• Lighter weights on Crossfit WoDs--specifically overhead work
• Pushing metabolic capacity on WoDs as focus of month--5 on, 2 off routine
  
• Strict Zoning at 16 blocks protein, 8 blocks carbs, 40 blocks fat
• Gallon of water daily

With an eye on using this month as active recovery for the April-June clean and jerk training, this plan should work nicely. Updates as the month progresses.