Resting, Actively

Planning on hitting the WoDs at CFB each day this week, so today's a rest day after a 3 on/1 off/2 on week last week.

But what's rest without a little action? With that in mind, here's a rest day WoD for y'all:

Rest Day WoD: The Stretch
Joint mobility: arms, hips, knees, ankles
Skill: Max burpees, 1 minute (get the hips and hammys warm for the stretch)
WoD: 'The Stretch'
From Coach Rip: "Squat down, put your fingertips under your feet to hold them, flatten your back as much as you can, and then shove your ass up in the air as high as you can. Hold it there and count to 30 slowly. Do this 3 times a week for the rest of your life. It takes about 3 weeks for flexibility to improve dramatically."