Sleep: Poor, 6.5.-7 hrs
WOD:
Long day at work, little sore from heavy cleans, took aim at the pushup portion of the CFB WOD, did 75 pushups in 15-15-15-10-10-10 w/rest as needed and focus on form, specifically midline stabilization.
Food:
Again with the almonds in the evening. Nuts, nut butter, everything. Everything late at night. There goes my theory about the late eating one day removed from a poor night's sleep.
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