Sleep:
Good night, 7.5, 8 hrs, restful.
WOD:
Rest Day
Food: 17 protein, 7 carb, 66 fat (19 extra fat blocks, made up for the skinny fat day yest--need to be more uniform from day to day, meal to meal, without being OCD about it)
Brunch 8:45 AM
9 protein (ground turkey, eggs), 3 carb (spinach, blueberries), 27 fat (fat in turkey, olive oil, almonds)
Lunch 12:45 PM
3 protein (chicken), 1 carb (lettuce, broccoli), 9 fat (flax oil)
Dinner 5:30 PM
5 protein (scallops), 3 carb (apple, zucchini), 20 fat (olive oil, almonds)
Evening 10 PM
10 fat (almonds)
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